First you have to post your first wod time and rx or scaled to our comments. So no name on comments no second wod.
Class comes first, if bars are issues then wait till next class not in between.
These wods are going to help prep you for games or any event you want to go to. This is not “Open Gym”.
They will not be light or easy.
There will be no wods on Sundays that is the Lords day we will honor that.
Here it is.
6 thrusters 165/125
6 bar MU
post you time to comments