Second Wod update

First you have to post your first wod time and rx or scaled to our comments. So no name on comments  no second wod.

Class comes first, if bars are issues then wait till next class not in between.

These wods are going to help prep you for games or any event you want to go to. This is not “Open Gym”.

They will not be light or easy.

There will be no wods on Sundays that is the Lords day we will honor that.

Here it is.

Pushpress

5×3 climbing

5RFT

6 thrusters 165/125

6 bar MU

post you time to comments

4 Comments on “Second Wod update

  1. Second Wod only got 3rnds in had to teach kids class I need better planning if I am going to games oh well next time gonna be great.

  2. Second for me was more like attempts……and not rx on anything! Cant wait for next two a day though! ~ R

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