CrossFit Winston Salem Wednesday

Shoulder press

15,15,15

7rnds for time on the 3 min mark

400m

12 toes to bar

9 Comments on “CrossFit Winston Salem Wednesday

  1. Rx’d 2:15, 2:17, 2:16, 2:18, 2:21, 2:23, 2:30

  2. Kevin 2:09 , 2:09, 2:12, 2:20, 2:25, 2:26, 2:40 shoulder press 95,75,75

  3. 2:06, 2:16, 2:32, 2:45, 2:56, 3:00, 2:47

    Shoulder Press- 95, 105, 115 (13)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: