CrossFit Winston Salem Tuesday

front squats
15,15,15
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups

8 Comments on “CrossFit Winston Salem Tuesday

  1. 12:24 Rx
    Pull ups whooped me for some reason today

  2. 8:28 cwod

    Tried to one up jon and jump on a 30″ box but looks like that one came back to bite me

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