CrossFit Winston Salem Thursday

5 RFT:
3 Elevated HSPU – use parallettes or plates.
6 Box Jumps
12 OH Walking Lunge  (you choose weight)

Then

shoulder press

15,15,15

guess who the girl is the pic

3 Comments on “CrossFit Winston Salem Thursday

  1. 11:02
    each hand on two 25 plates for HSPU, 30″ box, and 135 for lunges

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