Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be done in time to get to the Saturday 10am WOD.
We’ll have a booth set up demonstrating CrossFit, so come on out and show the community what CrossFit is all about!
Hope to see you all there!