5k Family Fun Saturday, August 18th

Join us Saturday, August 18th as we join the Mental Health Association with an untimed 5k family fun run/walk at Wake Forest Cross Country Trail. The event begins between 7:30/8am and is expected to last a few hours. You’ll be done in time to get to the Saturday 10am WOD.

We’ll have a booth set up demonstrating CrossFit, so come on out and show the community what CrossFit is all about!

Hope to see you all there!

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