CrossFit Winston Salem Thursday

20min AMRAP

Odd mins over head squats 95,65

Even mins pushups(games style)

Looking for total reps of ohs an total reps of pushups let’s get it!

Then mobility wod coaches choice class will vote on comments who had the best stretch?

2 Comments on “CrossFit Winston Salem Thursday

  1. Loved Tyler’s kettle bell/lacrosse ball mobility today!

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