3 mins work on snatch pulls at 100 percent about 3 at a time just form.
Front Squats
1,1,1,1
3RFT
15 FS (185,135)
75 Doules
3 mins work on snatch pulls at 100 percent about 3 at a time just form.
Front Squats
1,1,1,1
3RFT
15 FS (185,135)
75 Doules
16:02 rx should have been way faster
14:56 Rx. Sore today….