CrossFit Winston Salem Tuesday

Push press

3 reps 10 rnds(try around 85%)

For time

800m,400m,200m run

9,15,21 Burpees

30,20,10 T2B

IMG_5668

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

13 thoughts on “CrossFit Winston Salem Tuesday

  1. Push Press: 85 lbs
    WOD: 18:21 RX
    Need to work on my core to be able to string my TTB’s together once i’m tired!

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