CrossFit Winston Salem Thursday

Mobility coaches choices

15mins

A Bad Thursday 4 rnds

1min each max reps

thrusters 115,75

Boxjumps

wallballs(2for1) 20,16

HSPU

rest 1min(1rnd will last 5 min)post reps to comments

IMG_5656

7 Comments on “CrossFit Winston Salem Thursday

  1. 161 – still need an abmat for HSPU, so no pac man for me.
    Great last WOD with Steph! Anchors Away!

  2. 163 – 65 lbs on thrusters and 2 ab mats on HSPU

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