CrossFit Winston Salem Friday

Back Squats 5,5,5,5,5

“Nate”

2 MU

4HSPU

8 swings(2pood males)

IMG_563111

Published by CrossFit Winston Salem

CrossFit Affiliate Site, CrossFit Winston-Salem

5 thoughts on “CrossFit Winston Salem Friday

  1. Back Squats: 135 lbs
    WOD: 9 rnds + 2 HSPU
    53 lbs on the KBS, but 1 round at 35 lbs
    pullups/dips instead of MU
    HSPU to 2 ab mats

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