CrossFit Winston Salem Monday

6min EMOM

5 power snatches

total part one

fined max back squat

fined max shoulder press

 

post weight to comments please

12 Comments on “CrossFit Winston Salem Monday

  1. 230 back squat 100 shoulder press

    Both PR’s!

    Sent from my iPhone

    >

  2. Making gains after the lingering shoulder injury and being sick….

    85 BS (#20 PR)
    40 SP (#5 PR)

  3. 115# EMOM.
    265# Back Squat
    145# Shoulder Press
    No PR’s today

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