CrossFit Winston Salem Tuesday

Total part 2

deadlift fined 1 rep max

 

20min AMRAP

3x deadlift 155,105
3x hang squat clean
3x shoulder to overhead

post weight an rnds to comments please

12 Comments on “CrossFit Winston Salem Tuesday

  1. 295! PR! Makes my total 625, which is an50lb increase from June.

    10 rounds even RX (had to stop at 16:30 due to time)

    Sent from my iPhone

    >

  2. 460 PR baby. WOD 16+ 4 Rx. Brutal. Great job by Jim, Dwayne, and Stephanie.

  3. 315 PR! (10 lbs up from last month)
    10+3 @ 135#. Need to strengthen my lower back and core

  4. Bit off more than I could chew on DL. 12+4 on WOD rx. Very tuff WOD, but love the challenge

  5. 345 PR with total of 765. 15 + 3 dead lifts.

  6. Tough deadlift at 225, 75# less than previous PR
    14 rnds at 125 was great though!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: