CrossFit Winston Salem Thursday

Front squats

1-30-1-20-1-10

For Time

21-15-9

powercleans 165,115

buroees over the bar

12min cap

post weight an time to comments please

6 Comments on “CrossFit Winston Salem Thursday

  1. 185 PR on front squat. Used 95 for 30/20/10.
    10:01 on WOD @ 95#

  2. 9:37 Rx. Kevin is killing me lately. I’m a broken old man…..

  3. 11:11 WOD 155#. Very tuff, loved it. FS 115/135/155 w/ 225 singles. Great day of work.

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