CrossFit Winston Salem Friday

6min EMOM

5 power cleans (TnG)

 

5rft

5 thrusters 135,95

10 front rack lunges

post weight an time to comments please

6 Comments on “CrossFit Winston Salem Friday

  1. Do 95 lb thrusters. Since only 5 maybe 115.

    Sent from my iPhone Jeff Patton Spilman Thomas & Battle , PLLC 336 725 4491 (direct) 336 749 0491 (mobile)

  2. 135/145/155 on EMOM. 9:38 WOD. 115#. Thrusters easiest part of WOD, never said that before…

  3. Missed u guys this weekend so I did this wod today 🙂 6:53 @ 75

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