CrossFit Winston Salem Wednesday

Front squats

work up to heavy singles 12-15minish

 

For time

21-15-9

Deadlifts 225,155

pullups

12min cap

post times an weight to comments please

 

3 Comments on “CrossFit Winston Salem Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: