CrossFit Winston Salem Tuesday

For two min every 30 sec do 2power clean an 2 jerk (you choose weight)

for next 2 min every 20sec do 1 power clean an jerk (must add 30 lbs)

for the next 2 min every 20 sec do 1 power clean an jerk must add 20 more pounds

Running clock for above work 6 min total

4 rnd for time

10 front rack lunges 135,95

25 sit-ups

100m body weight sledg drag

post weights an time to comments please

4 Comments on “CrossFit Winston Salem Tuesday

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