CrossFit Winston Salem Thursday

Mobility coaches choices

10min AMRAP

10 Deadlifts 115,80

10 shoulder to over head

10 boxjumps 24,20

we are going to go slow on this (if you are not worried about the open then by all means kill this ) these are movments that we may see in the next couple of open wods

then mobility again choaches choice

One Comment on “CrossFit Winston Salem Thursday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: