CrossFit Winston Salem Wednesday

12 min EMOM

odd min 6 swings AHAP

even min 6 burpees

 

3 RFT

200m half body weight sled drag

6 muscle ups (12 pull-up an 12 dips)

 

post sit weight an time to comments please

5 Comments on “CrossFit Winston Salem Wednesday

  1. 70lb kettlebell, someday I’ll pick up the 88

    10:59 Rx

  2. umm, that was hard. 13:something. but the cool thing was one of the boys that sings and dances with the play showing Greenboro at War memorial (from NYC), “The Jersey Boys” was in our class. He said about 7 of the cast xfits!

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