CrossFit Winston Salem Thursday

Murph

1mile

100 pull-ups

200 push-up

300 squats

1mile

you can split up the pull-up ,push-up an squats how ever you want them

post time to comments please

6 Comments on “CrossFit Winston Salem Thursday

  1. 44:something. I walked the 2 miles and did a mini Murph with sit-ups instead of squats.

  2. I think it was 41:42. Wore the vest bc Murph.

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