Play time is over time to get to work
5 min EMOM:
3 Thrusters AHAP
2 Rounds for time
30 Box Jumps 24,20
30 Hang Clean and Press 135,95
30 Swing 53,35
not on the clock
25 ghd sit-ups then stretch with class
post weight an time to comments please
185/19:01 rx
23:17
Fantabulous workout. Thanks Kevin and Mike.
17: something or other.
155. 16:59 @ 95