CrossFit Winston Salem Monday

 

Play time is over time to get to work

5 min EMOM:
3 Thrusters AHAP
2 Rounds for time
30 Box Jumps 24,20
30 Hang Clean and Press 135,95
30 Swing 53,35

not on the clock

25 ghd sit-ups  then stretch with class

post weight  an time to comments please

 

4 Comments on “CrossFit Winston Salem Monday

  1. 23:17
    Fantabulous workout. Thanks Kevin and Mike.

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