10 Min EMOM:
1 Snatch Pull
1 Squat Snatch
1 Hang Squat Snatch
for time
5 Rounds:
10 Snatch 95,65
10 Burpee Over Bar
post time an weight to comments please
10 Min EMOM:
1 Snatch Pull
1 Squat Snatch
1 Hang Squat Snatch
for time
5 Rounds:
10 Snatch 95,65
10 Burpee Over Bar
post time an weight to comments please
9:27 rx
8:50 rx