In our Fresh Start Introductory Class trainers will teach the fundamentals of CrossFit in a group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and will begin to transition out of beginner workouts. Introductory classes are being offered now by appointment! Email Renee in the form below and let’s get you scheduled. CrossFit is a wonderful addition to your life, whether you are currently an athlete, former athlete, or are just looking for a great work out.
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