Introductory To our classes –

Schedule for our trainers to teach you the fundamentals of CrossFit in a private or group setting. Attendees will learn CrossFit terminology, olympic weightlifting moves step-by-step and over time will begin to transition out of beginner workouts. Introductory classes are being offered now by appointment!  Email Renee in the form below and let’s get you scheduled. CrossFit is a wonderful addition to your life, whether you are currently an athlete, former athlete, or are just looking for a great work out.

crossfitws08@gmail.com

or SIGN UP now!

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