CrossFit Winston Salem Wednesday

2 x 20 Back Squat @ 50%ish

then

2 x 400m Sprint 1min rest in between run

 

For Time

15-10-5-10-15 of each

HSPU

Pull-Ups( strict so no kip)

Push-Ups

post weight an times to comments please

6 Comments on “CrossFit Winston Salem Wednesday

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