CrossFit Winston Salem Monday

CrossFit Total(part one)

back squat one rep max

shoulder press one rep max



20mins AMRAP

5 pull-ups (c2b if you want pacman)


15 air squats


We need squat numbers so we can start new squat cycle I can’t wait!

post weight an rnds to comments please

11 Comments on “CrossFit Winston Salem Monday

  1. 195/90 and 15+8 (kev, this is one my wod log didn’t erase and this was a 6 rep pr from November)

  2. Trifecta today. 3 PRs. 15+2 Cindy. 340/170. Going to play lottery…

  3. #60 SP/11 + 18 and that with a break to comfort a crying grand baby. That’s how the grandma’s do it!

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