CrossFit Winston Salem Tuesday

Total Part 2

deadlift one rep max

 

8 min EMOM

3 shoulder press

2 push press

1 push jerk

AHAP complete all with in the min

mobility coaches choice

post weights to comments please

7 Comments on “CrossFit Winston Salem Tuesday

  1. 405. EMOM 135×4 115×4. Noon class was on it. Congrats to all the PRs.

  2. 325 PR. 115×4, 105×3, 100×1…shoulders…slowly…fading

  3. 345 (PR) 125-2 115-3 95-3 I agree Keith, shoulders fadded fast.

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