CrossFit Winston Salem Thursday

 

3 sec Pause front squat – Work up to a 1 RM

 

For Time

800m

50 wallballs 20,16

50 swings 50,35

50 doubles (or 50 doubles)

50 BB Back squats (65,45)

800m

post weight time to comments please

 

6 Comments on “CrossFit Winston Salem Thursday

  1. 265 FS. 22:23 WOD. Liked this one. Sneaky.

  2. 225/ 17:51 Rx. Not very good at doubles, so subbed in doubles

  3. 215. 19:55 Rx. Got jipped by at least 1.5 minutes by back spasms.

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