CrossFit Winston Salem Monday

 

Back squats

1×10 60%

1×8 70%

1×6 75%

1×4 80%

Front squats

1×5 60%

3×5 70%

For time

12-10-8-6-4-2

power cleans 135,95

ringdips

10min cap on this

post weights an time to comments please

2 Comments on “CrossFit Winston Salem Monday

  1. 3:57 Rx. If only it had been 10-8-6-4-2…..

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