CrossFit Winston Salem Thursday

Back squats

1×10 60%

1×8 65%

1×8 70%

1×8 75%

front squats

1×5 60%

1×5 65%

2×5 70%

 

5min AMRAP

5 squats snatches 135,95

10 swings 53,35

post weight an rounds to comments please

2 Comments on “CrossFit Winston Salem Thursday

  1. 3+3 Rx. Kinda cruel after all those squats…

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