CrossFit Winston Salem Monday

Back squats

1×10 60%

1×8 65%

1×6 70%

1×6 75%

1×6 80%

front squats

1×5 60%

1×5 70%

2×5 75%

for time

12-9-6-3

Box Jump
Toes 2 Bar
Snatch 95,65

5 Comments on “CrossFit Winston Salem Monday

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