CrossFit Winston Salem Tuesday

10 min EMOM:
4 Dead Lifts
3 Hang Power Cleans
2 Push Press  AHAP same weight for all three an all 9 reps with in the min

4 rft

5 wall walks

20 lunges no weight

5 tire flips

post weight an time to comments please

2 Comments on “CrossFit Winston Salem Tuesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: