CrossFit Winston Salem Wednesday

 

“Tommy V”

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

 

 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

you may need to share a rope

4 Comments on “CrossFit Winston Salem Wednesday

  1. 14:24 (PR on rope climbs aka I actually did a rope climb)

  2. 21:18 Rx. Hard and rewarding to get thru all those climbs.

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