CrossFit Winston Salem Friday

 
5 Min AMRAP:
20 Pushpress 95,65
5 Burpees
*Rest 90 Seconds*
5 Min AMRAP:
20 Lunge Jumps
10 Power snatch 95,65
*Rest 90 Seconds*
5 Min AMRAP:
10 Pull-Ups
10  Squat Clean 95,65

post rounds to comments please

2 Comments on “CrossFit Winston Salem Friday

  1. 7 rounds and change, Rx. Those short AMRAPs are always sneaky with how hard they are

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