CrossFit Winston Salem Tuesday

 

30min AMRAP

400m medball sprint 20,16

5rnds

5  pullups

10 push-ups

15 burpees

mobility coaches choice

post rnds to comments please

3 Comments on “CrossFit Winston Salem Tuesday

  1. 2 full plus the full run. 30 pound ball. Holy crap. Left lots of sweat there today.

  2. Got owned by that one. 2 rounds plus 24 reps rx

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