CrossFit Winston Salem Wednesday

 

10min EMOM

1 power snatch, 1 hang squat snatch, 1 squat snatch ( add weight every rnd if possible)

 

5nds(max reps)

1 min Pushpress 95,65

1 min squat cleans 95,65

1 min T2B

1min rest

post reps to comments please

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