CrossFit Winston Salem Monday

Back squats

8×65%

6×75%

4×85%

4×90%

front squats

5×65%

4×75%

3×85%

3×90%

7min AMRAP

10 Deadlifts 225,155

10 push-ups 

post rnds an weight to comments please

2 Comments on “CrossFit Winston Salem Monday

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