CrossFit Winston Salem Thursday

Back squat

6x 65%

6x 75%

2x6x 80%

front squat

5×60%

5x 65%

2x5x 70%

10 Minute EMOM
5 Burpees
5 Push Jerks AHAP

 

 

2 Comments on “CrossFit Winston Salem Thursday

  1. Miss everyone at CFWS. Far too many hotel “WODS”…only so much you can do. Best to everyone.

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