CrossFit Winston Salem Tuesday

Back squats

6×70%

6×80%

3×90%

2×95%

front squats

5×65%

4×75%

2x4x80%

7 rnds for time

2 power snatches 155,105

3 OHS 155,105

5 burpees

15 min cap

post weight an times to comments please

One Comment on “CrossFit Winston Salem Tuesday

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