CrossFit Winston Salem Thursday

Back squats

1×4 75%

3×4 80%

front squats

1×5 60%

1×5 65%

2×5 70%

3 rnds for time

400m

15 boxjumps 24.20

15 wallballs 20,16

4 Comments on “CrossFit Winston Salem Thursday

  1. 8:58 Rx. Rob killed it today, 8:03 or something like that

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