CrossFit Winston Salem Monday

Back squats

5x 70%

5×80%

2×85%

3×90%

1×100%

front squat

5×65%

4×75%

4×80%

4×85%

for time

10-1 hang power clean 135,95

1-10 T2B

post weights an time to comments please

4 Comments on “CrossFit Winston Salem Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: