CrossFit Winston Salem Friday

10min poop stretch 

4 RFT

30 front rack lunges(in place) 135,95

200m sledg drags 135,90

 

lunges are 30 total not each leg

post time to comments please

One Comment on “CrossFit Winston Salem Friday

  1. Today is a good reminder of how far I’ve come. When I first started 65 lb front rack lunges were very difficult. 32:08rx. Thanks to all the coaches I’ve had over the last 2 years (on Sunday). ❤ this box

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: