CrossFit Winston Salem Monday

 

BS

5×60%

3×70%

2×80%

2×90%

1×95%

FS

5×65%

4×75%

4×80%

4×85%

For time

800m

60 swings 70,53

60 push-ups

60 walking lunges(no weight)

800m

post time to comments please

2 Comments on “CrossFit Winston Salem Monday

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