CrossFit Winston Salem Monday

Back squat

60%x5

65%x5

70%x5

75%x5

front squats 

60%x5

65%x5

70%x2x5

3 rnds max reps in 40sec with 20sec rest

HSPU

Swings 70,53

Ring dips

c2b pull-ups 

post reps to comments please

 

 

 

 

 

One Comment on “CrossFit Winston Salem Monday

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