CrossFit Winston Salem Monday

Back squats

60%x5

70%x3

80%x2

90%x2

95%x1

1.025%x1

front squats

60%x5

70%x5

75% 2×5

 For time

Karen

150 wallballs 20,16

post weight an time to comments please 

3 Comments on “CrossFit Winston Salem Monday

  1. 6:07 Rx
    Stairs are going to be fun today!

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