CrossFit Winston Salem Tuesday

6min EMOM

2 squat cleans +1 jerk AHAP

For Time

3 Rounds Each:
5 Handstand Push Ups
10 Box Jumps
3 Rounds Each:
5 Clean and jerk 155,105
10 Air Squats
3 Rounds Each:
5 Pull Ups
5 Shuttle Runs (Down & Back = 1, 50ft)

post weight and time and how much fun the Wod was for you -thanks

3 Comments on “CrossFit Winston Salem Tuesday

  1. 8:24 (185 cleans for jerks) really fun workout

  2. 155 EMOM/ 7:17, FUN SPRINT . CNJ made it tough

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