CrossFit Winston Salem Wednesday

 

10min EMOM

1 power clean + 1 shoulder 2 overhead AHAP (add weight if you need to)

 

1 Round For Time:
20 Deadlifts (135/95)
20 Cleans
20 Shoulder to Overhead
800m Run

Post weight an time to comments please

4 Comments on “CrossFit Winston Salem Wednesday

  1. 6:37Rx – super fun spring – Tom, Brad and Jonn Beast Mode in the evening.

    180 CNJ PR

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