CrossFit Winston Salem Thursday

Back squats
60%x5
65%x5
70%x2x5
Front squats
60%x5
65%x5
70%x5
75%x5

15 min AMRAP
400m
20 push-ups (inside the gym)

Post rounds to comments please

2 Comments on “CrossFit Winston Salem Thursday

  1. 6 Rounds. Good to be back despite having no idea what time or day it was.

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