CrossFit Winston Salem Monday

Back squats

60% x5
70% x5
75% 2×5
Front squats
60%x5
70%x5
75%x5

For time
25-20-15-10-5
Wall Ball, 20,16
Power Snatch, 95,65

Post time to comment please

3 Comments on “CrossFit Winston Salem Monday

  1. 11:23. Great job you studs above me…very true, Mike.

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