CrossFit Winston Salem Thursday

Back squats
65% x5
70% x5
75% x2x5
Front squats
65%x5
70%x5
75%x5

For time
400m body weight sled drag (top of hill)
Post time to comments please

2 Comments on “CrossFit Winston Salem Thursday

  1. Hope y’all enjoy the sled drag up the hill. Ugh… See you next week.

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