CrossFit Winston Salem Monday

Back squat
Fined One Rep Max (be smart on how fast you add weight)

2 Rft
25 swings 53,35
25 push-ups
25 Deadlifts 135,95
5 shoulder to over head 135,95

Post back squat weight an time to comments please

3 Comments on “CrossFit Winston Salem Monday

  1. PRd today at 105. Huge success since I started out with the PVC pipe in January!

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