CrossFit Winston Salem Tuesday

10 min EMOM
3 pos sn (ashap add weight each rnd if you can)

5 RFT:
400m Run
30 Box Jumps, 24/20″
30 Wall Balls, 20/14
Post time to comments please an weight

19 Comments on “CrossFit Winston Salem Tuesday

  1. 39:17 rx (Miserable! But, I remember when I started I couldn’t even do a 20″ box, I had to do the mini box!)

  2. 95lbs, 28:53Rx, 4:30 slower than my PR. I’m blaming two weeks off and ceramic dinnerware

  3. You all make me happy I’m at this box. Reading your comments makes me lol.

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